The Art of Living's Happiness Program with Gaurav Gaur, ACT

Learn SKY (Sudarshan Kriya™), the world-famous, patented breathing exercise from The Art of Living that has helped over 800 million people in 180 countries improve mental health. You will also explore Yoga Beyond the Body, practicing specific poses to boost physical health, mental clarity, emotional stability and spiritual oneness.

Through the Mechanics of Mind, you will learn how to manifest your intentions more effectively by stilling your mind and focusing your thoughts. Guided meditations offer a deep, effortless path to stress relief, helping you find your personal sea of calm.

The course is led by Gaurav, a successful banker turned breathwork and meditation teacher with more than 20 years of experience in 30 countries. He holds an IIT Mumbai engineering degree, a Cornell Finance MBA, and is a certified Leadership Circle coach.

"The secret lies in our own breath. Through breathing exercises, certain breathing techniques, and some practice of meditation, we can rekindle positive vibrations within and around us," says Sri Sri Ravi Shankar, Founder of the Art of Living Foundation.

Participants experience less stress, more joy, happiness and energy, three times deeper rest and improved sleep, higher serotonin, lower cortisol, increased confidence, better relationships, and a boost in overall health. The program is supported by more than 100 scientific studies.

This ten-hour course offers practical, life-changing tools — join now as spots are limited.