Description
Join us as we explore various techniques to effectively navigate breath, mindfulness, and meditation, as well as the effects and benefits it can have on the body, mind and our overall wellbeing.
Around 15 minutes of breath work, 30 minutes meditation practice.
A 45 minute practice.
Free for Members / $20 Non Members
Cat xx
0474 659 792
@thatlitteyogaplace
13/73 Vulcan Street MORUYA
www.thatlitteyogaplace.com.au