Description
Tessa Day Counselling
I am passionate about developing greater self-awareness and emotional resilience with everyone I work with.
Counselling in Wollongong
I offer in-person as well as online counselling for individuals and couples. You can choose between short-term life transition coaching or long-term therapy.
I have experience guiding clients through a wide range of challenges, including career, relationships, identity, stress, anxiety, isolation, change, self-esteem, grief and loss.
Loneliness
I am the founder of international exhibition, Lonely Together, an immersive experience designed to reduce shame and stigma.
I deliver talks and workshops to support people to better understand loneliness, address the myths associated with feeling lonely, and guide them to build more meaningfully connected lives.
Editorial
I am the author of an interactive children’s book that helps little ones celebrate their uniqueness and encourages them to be their truest selves.
I also write and speak about our emotional, relational and mental health. I have been featured on ABC Everyday, ABC Radio, Days Like These, Age of Awareness, and Sanctus, to name a few.
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