Familia Fitness, NSW

Empowering Our Community Through Fitness and Well-Being

Our Family, Your Fitness

Welcome to Familia Fitness, where our mission is to increase physical activity across our diverse rural community. We believe that everyone deserves the opportunity to lead an active and healthy lifestyle, and we are here to help you achieve that.

We make fitness fit in with your busy lifestyle

We exist to help busy adults with careers, families, and endless responsibilities—who are finally ready to prioritise themselves—achieve sustainable health and fitness, without feeling lost in a sea of misinformation.

We cut through the noise of the fitness industry to provide straightforward, personalised fitness and nutrition programs that actually work. Familia Fitness helps you master the basics so you can create lasting habits, regain your energy, and feel stronger and more confident every single day.

We make fitness achievable and effective, even with your busy schedule, so you can focus on what matters most: living your best, healthiest life for yourself and your loved ones.

Group Class Descriptions

Body Blitz (45 minutes)

Prepare to have your heart racing and your body drenched in sweat! Our invigorating Body Blitz classes offer a diverse selection of fitness and strength sessions tailored to accommodate every individual's fitness level. Embrace the intensity of HIIT, Circuit, strength training, and an array of exhilarating exercises. At Body Blitz, we guarantee a constantly evolving and thrilling experience. It comes as no surprise that this class has become our ultimate crowd-pleaser.

Bootcamp (1 Hour)

Prepare yourself for an extraordinary and classic Bootcamp experience like no other. Our arsenal includes an impressive collection of ropes, tires, sandbags, and much more to fuel your excitement. This thrilling class is specifically designed to catapult your strength and fitness to unparalleled heights. (Let's be honest, you might encounter a few burpees along the way, but trust us, it'll be worth it!)

Senior's (Over 65's) 30 Minutes

Join our Seniors over 65 Fitness classes and embark on an invigorating journey to enhance your physical well-being and overall vitality. Designed specifically for mature adults, this class offers a safe and welcoming environment where you can engage in exercise tailored to your unique needs and abilities. Led by experienced instructors who understand the importance of maintaining an active lifestyle as we age, the program focuses on improving strength, flexibility, balance, and cardiovascular health.

Mini Blitz (30 Minutes)

Introducing Mini Blitz, the ultimate solution for time-poor individuals and those looking to ease back into exercise. This 30-minute high-intensity fitness class is designed to maximize your workout in a minimal amount of time. Whether you have a busy schedule or are just getting back into the fitness routine, Mini Blitz offers a quick and effective way to achieve your health and fitness goals.

Deep Stretch (30 Minutes)

Welcome to our revitalizing 30-minute Stretch Class – the perfect remedy for aching joints and stiffness! Immerse yourself in a gentle and effective routine designed to make you feel better and move with newfound flexibility. Whether you're aiming to ease tension, improve mobility, or simply make tying your shoelaces a breeze, this class is tailored to enhance your overall well-being. Embrace the soothing stretches that cater to every part of your body, leaving you feeling rejuvenated, more agile, and ready to conquer the day. Say goodbye to creakiness and hello to a more supple you!

Walking Group

Looking for a fun and social way to stay active? Our free community walking group, in partnership with the Heart Foundation, meets every Wednesday at 8 AM in Bungendore.

Open to all fitness levels, this group is a great way to get your steps up, enjoy some fresh air, and connect with like-minded locals. Whether you're looking to improve your fitness or just enjoy a casual stroll, we’d love to have you join us!

Come along and be part of a supportive, active community—because every step counts!