Tai chi and Qigong on Wednesdays @Queanbeyan, NSW

Queanbeyan Tai chi and Qigong on Wednesdays
Embrace the Serenity with Tai Chi on Thursdays!

Tai chi and Qigong exercise program for better life. Tai Chi for Beginner Experience relaxation, refreshment, and renewed energy after each session!
All welcome to learn and practice TAI CHI and QIGONG in a friendly group by Tunde.
Why Choose this class?
‍♀️ Stress Relief: Bid farewell to the week's stress as you immerse yourself in the flowing movements of Tai Chi, a gentle yet powerful exercise that promotes relaxation and inner peace.
Kickstart your weekend feeling revitalized and centered. Tai Chi on Thursdays sets the perfect tone for a rejuvenating and rewarding weekend ahead.
Community Connection: Join a warm and welcoming community of Tai Chi enthusiasts who are passionate about holistic health and well-being. Our classes foster a sense of belonging and support.
When?
* Program: Tai chi and Qigong for Beginner.
We learn in Term1 - Yi Jin Jing. The movements require a full range of stretching, bending, flexing, and twisting in multi-directional and wide-ranging motions of the bones and related joints. As the bones are flexed, the muscle groups, tendons, and ligaments are also stretched. This improves blood circulation, nutrition supersession in the soft tissues of the motion-related areas, increases the flexibility and pliability of such soft tissues like muscles, tendons, and ligaments, and enhances the mobility of the bones, joints, and muscles.
* Day: Wednesdays
* Time - 9:45-11:15am
* Venue - Carinya St, Queanbeyan NSW 2620

"Linda Marshall says: I have been doing class with Tunde for 8 months and have truly enjoyed every class.
They are amazing, gentle exercise, lovely class members and l always leave feeling at peace.
Thank you Tunde"

Read more and save your spot on below link
https://tundeworld.com/Queanbeyan-Tai-chi-Qigong

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