Life can get pretty hectic at times, that’s why it’s so important to look after physical, emotional, and mental health.
Taking time for self-care can make all the difference, so here’s a list of ideas and inspiration
to help make it happen.
1 :: Treat your whole body
Taking yourself off to the salon is total self-care goals, and Platform Six in Bungendore has everything needed to make it happen.
They’ve got all the treatments your body could ask for, from head to toe.
Think body contouring, skin tightening, hair removal, needling, facials, lash and brow services, massage, spray tanning, teeth whitening, nails, treatments just for the fellas, and loads more.
Whatever’s on the wish list, chances are they do it.
We’re super intrigued by some of their newest additions too, like microneedling with Electroporation. It’s a next-level technique using tiny medical-grade needles to create microchannels in the skin, kicking collagen production into gear. The Electroporation tech helps infuse products even deeper for faster, glowier results.
Then there’s the Ultra Luxe machine, serving up IPL treatments for skin rejuvenation and hair removal.
It’s basically a one-stop shop for all things skin and body, and honestly, it deserves a regular place in the self-care routine.
2 :: Float away
Floats – in tanks, pods or pools – are THE latest thing and we are biiiig fans. However you choose to float, it’s the ultimate way to switch off all the senses – and even that monkey mind quietens down after a while.
Head to Head to W Wellness Centre in Bungendore to try it out for yourself in their floatation tank.
3 :: Get those endorphins going
There’s plenty of research showing the connection between feeling strong physically and being strong mentally and emotionally. That’s why a good sweat sesh can be such an awesome way to show your body some love.
We’ve got everything from Pilates to CrossFit, 24-hour gyms and spaces just for the ladies.
Here’s a list of local gyms, trainers and studios to check out.
4 :: Fresh new do
There’s something spesh about treating yourself to a cut, colour, blow dry [or all of the above!] at a local hair salon.
And fellas, we can’t forget about you. Head to a local barber shop for a cut, some de-fuzzing and an old-school shave.
5 :: Back to nature
One of the most effective ways to take some time out for yourself is to get back to nature and get outdoors.
Breathe in the fresh air, feel the sun on your face and the breeze on your skin, and take in all the stunning natural beauty we have in our region.
Head to our Outdoor & Adventure Hub for some suggestions on things to do in Mother Nature.
Why not begin with these 7 Family-Friendly Walks In Queanbeyan that are ideal for soaking in the outdoors and strengthening those connections with your people. Win-win!
6 :: Heat Up
Infrared saunas are said to help you relax, improve circulation, detox, relieve pain, boost skin health, and even support weight loss. They’re great for sleep, stress relief, and mental clarity too… sounds like everything we could ever dream of!
If you’re keen to try one out, then book in at Platform Six. There are different packages available as well as the option to sauna as a couple.
W Wellness Centre also has an infrared sauna at its location.
7 :: Cool Down
Nothing like a dip, splash, paddle or even lap sesh to wake up the senses, clear the mind and give us a refreshing little time-out.
Queanbeyan Aquatic Centre has both indoor and outdoor pools. You can also find seasonal public swimming pools in Braidwood, Bungendore and Captains Flat.
Check out our guide to Aquatic Adventures in Queanbeyan for even more inspo.
8 :: Catch-up with friends
Catching up with friends, sharing laughs, and enjoying something delicious to sip or savour is what it’s all about. Good times and good eats with our good pals just make everything better.
Early birds can hit these spots for brunch with their besties, while night owls can check out this guide to fab places for a cheeky bevvie.
Plus more food + drink options here.
Ready to get your self-care on now?
Try one, try a few or even better try them all… and hopefully, you’ll be feeling like a totally relaxed, floppy noodle by the end.
Niiiiiiiiice!
