Ritual as Remedy Pilates Studio, NSW

Come as you are and let your ritual be your remedy. 

Pilates, or contrology as it was originally named by Joseph Pilates, is a holistic mind-body exercise system that promotes core stability, strength and flexibility, and attention to muscle control, posture and breathing.

Regular practice can restore vitality, invigorate the mind and elevate the spirit, creating total balance of the body and mind.

You’re invited to reconnect to your breath, mind and body and become part of the Ritual as Remedy community.

BOOK A CLASS

OUR CLASSES

Develop a ritual of a regular reformer pilates practice to enhance your overall strength and stability, improve mobility and posture, while creating a sense of being connected, grounded and whole.

REFORMER PILATES

Reformer classes with emphasis on the 6 pilates principles of flow, precision, control, centering, concentration and breath. Suitable for all levels.

TIMETABLE

MUMS & BUBS

Suitable for all stages of pregnancy and post-natal. clearance from GP or physiotherapist recommended. Babies welcome.

TIMETABLE

LEARN MORE

MEL GIBBONS

Mel Gibbons, yoga and pilates instructor & founder of Ritual As Remedy

Hi, I'm Mel and I have created Ritual as Remedy to be a vibrant and nourishing studio to practice pilates. I believe your habits create your reality, so I have made Ritual as Remedy the most beautiful space to habitually move your body while being surrounded by light, laughter and warmth.

Ritual as Remedy is a community where everyone is welcome. Disconnect from the outside world while you are here and reconnect with your breath, mind and body. You will leave every class feeling stronger, revitalised, centered and connected.