Life can get pretty hectic at times, that’s why it’s so important to look after physical, emotional, and mental health.
Taking time for self-care can make all the difference, so here’s a list of ideas and inspiration to help make it happen.
1 :: Get Those Endorphins Going
There’s plenty of research showing the connection between feeling strong physically and being strong mentally and emotionally. That’s why a good sweat sesh can be such an awesome way to show your body some love.
Tarryn Lucas Fitness offers a huge variety of classes for every kind of mover and shaker. With indoor and outdoor options, plus pilates, stretch training, and more, there’s something for everyone.
They’ve even got classes for older peeps and mums with bubs and tots, making sure all age groups are looked after… so good!
Here are other local gyms, trainers and studios to check out as well.
2 :: Heal, Balance And Align
For a balanced and grounded feeling, take some time to focus on your mental, emotional, physical, and spiritual health with a service from INU Clinic.
Their sound baths are calming, easing stress and boosting relaxation. Hypnotherapy and counselling sessions provide tools to navigate emotional challenges and gain clarity. And their Workshops and retreats offer a chance to pause, recharge, and reconnect.
It’s all about stepping back from the chaos and investing in yourself in a meaningful way.
3 :: Gig It Out
We’re all for calling live music shows self-care moments! They’re a fun escape, get you moving, boost your mood, and bring people together for all the good vibes.
Throw in the chance to soak up nature at Four Winds Venue, and it’s pure heaven.
With acts ranging from indie beats to orchestras, Indigenous performances, choirs, and loads more, attending a concert at Four Winds is an absolutely fabulous way to expand your mind and try something a little different.
Have a peep at who’s playing when here.
4 :: Relaxing Massage
How good is a massage when you’re in need of some serious de-stressing?
Picture yourself sinking into a delicious massage with all the soothing oils, warm stones, and luxurious creams – bliss!
If you’re craving that kind of relaxation, we don’t blame you.
Here’s a list of local beauty salons, day spas, and wellness centres where you can unwind, recharge, and treat yourself to some well-deserved “me time.”
5 :: Face Up
Put your best face forward by booking an appointment with a local beauty salon or skincare specialist for some much-needed TLC.
Afterwards, keep the self-care flowing at home with some new skincare products and a calming nighttime routine to wind down and nourish your skin.
We lurve going to bed with all those fresh face feels.
6 :: Back To Nature
One of the best ways to escape the hustle and bustle is by stepping into nature and enjoying the great outdoors.
And if you’re bringing the family along, it’s a perfect chance to bond with your loved ones while reconnecting with Mother Nature.
Here are 8 family-friendly walks on the Sapphire Coast that are ideal for soaking in the outdoors and strengthening those connections with your people. Win-win!
7 :: Fresh New Do
There’s something special about treating yourself to a fresh cut, colour, and blow dry [or why not all of the above?] at a local hair salon.
Check out our directory to find a local stylist who can give you that brand-new, feel-good look.
And fellas, we’ve got you covered too. Head to a local barber shop for a sharp cut, some de-fuzzing, and that classic old-school shave.
8 :: Heat Up
Infrared saunas are said to help you relax, improve circulation, detox, relieve pain, boost skin health, and even support weight loss. They’re great for sleep, stress relief, and mental clarity too… sounds like everything we could ever dream of!
If you’re keen to try one out, check out places like Safir House or Seaside Health Club in Merimbula, The Fitness Factory in Bermagui and Epic Fitness Studio in Pambula for a start.
9 :: Cool Down
Getting in the water is a wonderful way to practice self-care.
Head to one of our local stunning beaches for fresh air, the soothing sound of the waves, and a chance to chill out, shake off stress, and lift the spirits.
Swimming or strolling along the shore is like pressing the reset button for both body and mind.
If you prefer sand-free floating or lane swimming, a local pool is also a top option.
And make sure to check out our guide to aquatic adventures on the Sapphire Coast for even more inspo.
Ready to get your self-care on?
Try one, try a few or even better try them all… and hopefully, you’ll be feeling like a totally relaxed, floppy noodle by the end.
Niiiiiiiiice!
