City Cave Bowral, NSW Verified listing

City Cave's focus is to provide the Southern Highlands with services that treat the mind, body and gut. Come and discover your inner zen with us through Float Therapy, Infrared Saunas and Massage Therapy.

City Cave Float & Wellness Centre

City Cave Float & Wellness Centre aims to build healthier communities through services that support the mental and physical wellbeing of our clients.

Each location offers a range of Float Therapy, Infrared Sauna and Massage Services to assist in your health journey by providing natural mental health remedies and supporting physical recovery.

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Float Therapy

Our Floatation Therapy rooms are equipped with a pool filled with highly concentrated Epsom salt water and heated to your body temperature. This will keep you afloat, entering a near-zero gravity state and reducing external sensory input into the brain. With all sights and sounds removed, you’ll be drifting into a meditative state to effectively rejuvenate your mind and body. This has a range of benefits from pain reduction to enhanced creativity and improved sleep.

Infrared Sauna

Through heat and light, our infrared saunas relax and detoxify the body. This technology has been used to relieve pain, increase circulation, purify your skin and ultimately relax. Deep tissue stimulation also improves cell health and tissue growth helping you live longer.

Unlike a regular sauna, the infrared sauna heats your body by penetrating deep into your joints and muscles, just as the sun would, without the UV damage.

Massage

Combining massage therapy with floatation therapy brings new benefits to the table. Floating before your massage speeds up the process of your muscles relaxing, which gives the massage therapist more time with already loose muscles. Floating after your massage is also beneficial as it further cares for the problem areas that may have been targeted in your session.

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