Wellness for Women Retreat, NSW Verified listing

This weekend meditation, mindfulness and yoga retreat in beautiful Bundanoon, NSW is the perfect opportunity to experience deep relaxation and connect to the stillness within you.

 

How often do you take time just for yourself to recharge and restore your energy?

As women, we’re adept at multi-tasking and combining family life with work and friendships. But sometimes our ‘cup’ gets a little drained and we need to top it up.

Running on half-empty can cause disharmony and imbalance internally and externally as you struggle to keep it all together. Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit.

Join us for a weekend to focus on improving your emotional health and wellbeing. Using gentle methods of yoga and movement, meditation and mindfulness activities, this workshop will help you build a framework of self-care strategies to improve your emotional equilibrium, balance your nervous system and your responses to life’s challenges.

"The whole energy of this beautiful place, the physical environment, the presenters, support people, chef and the food is very positive, nurturing and inspiring. Thank you, it’s been magnificent."
- Frances, Wellness for Women participant, Oct 2024

A Meditation, Mindfulness & Yoga Retreat

• 3 days | 2 nights (from 4pm Friday to 2pm Sunday)
• Develop a simple yet profound mindfulness meditation practice
• Take time out from the busyness of life
• De-stress, rest and restore your body and mind
• Enjoy a delicious, nutritious wholefood diet and time in nature
• Increase your self-awareness and happiness

Participants can expect to:

• Gain a deep understanding of the philosophy and practice of meditation
• Learn a range of effective tools for dealing with stress and anxiety
• Understand the nature of the thinking mind – its strengths and limitations
• Understand how ‘excessive thinking’ leads to stress and how stress affects your health and wellbeing
• Learn to relax physically, unwind emotionally and calm a busy mind
• Acquire skills for dealing with anger and frustration, becoming less emotionally reactive and more tolerant
• Develop self-esteem and compassion as you connect with your true, spiritual nature

* 17 CPD (Continuing Professional Development) hours available for Health Practitioners.

ENQUIRE/BOOK INTO THIS PROGRAM

NDIS

If you are being funded by the NDIS click here for Pricing and how to register.

Venue

Quest for Life Centre, 13-33 Ellsmore Road
Bundanoon NSW 2578 – Google Maps

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