Description
Yoga for pregnancy and early parenthood in the Southern Highlands,NSW.
Tone your body, connect with community and find more calm during this special, transformative season of life!
Facilitated by Anzel van Biljon (E-RYT500).
We offer two signature classes at the Aquabliss centre, Frensham School, Mittagong.
PRENATAL YOGA: Fridays | 11am- 12pm
Join our vibrant mum-tribe and start building your network before baby arrives! A gentle, inclusive and supportive class designed to help you build strength, reduce discomfort, and prepare for birth - physically, mentally and emotionally. Suitable for all stages of pregnancy and all levels of yoga experience.
YOGA FOR PARENTS AND BABIES UNDER TWO YEARS | Fridays, 9:30am - 10:30am
A relaxed, baby-friendly yoga class for all parents (yes, dads too) that would like to bond with their baby, build strength and ease tension. Use this opportunity to connect with other local parents in a nurturing and fun environment. Bring a bouncer or soft floor blanket for your little one to stay close.
Facilitated by Anzel van Biljon, an experienced, registered yoga teacher, art psychotherapist and mum. She holds over 10 years of yoga teaching experience at some of Sydney’s biggest and well-loved yoga studios and over 750 hours of specialised yoga training in Hatha, Yin and pre-natal yoga. Combining her skills in movement and mental-health management, her goal is to holistically support you during this magical and challenging time of pregnancy and early parenthood.
For more information, question, bookings or to get in touch go to:
www.littlelotusyoga.com.au
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