Say Goodbye To Takeaway And Hello To A Super Healthy Version Of One Of Our Favourite Asian Dishes.
We are just lovin’ the look of this beautiful new eBook Bowral local, business mentor and founder of Eat Fit Food, Bianca Monley has just released.
The Green Foodie – Plant Power is all about breaking unhealthy habits, feeling incredible and increasing energy (bonus!) by following Bianca’s 7-day eating plan and working your way through the amazing 50+ plant-based recipes in the book.
The photography is just gorgeous, and the recipes are totally achievable for us busy Highlanders. We’re excited to share one of our faves with you – yum!
If you’re keen to grab a copy of The Green Foodie – Plant Power for yourself, head here and support a fabulously, talented local!
NASI GORENG
“Packed full of the Asian flavours we love, this dish will become a weekly go to,” says Bianca.
Preparation Time :: 60 minutes
Serves :: 6
Ingredients
- 1 tsp Coconut oil
- 6 x Free range eggs
- 50g Finely shaved shallot
- 300g Shredded wombok
- 1 tbsp Olive oil
- 270g Small diced red & yellow capsicum
- 225g Small diced carrot
- 225g Small diced zucchini
- 270g Thinly sliced green beans
- 400g Cooked brown rice
- 80g Cooked red or black quinoa
- 50g Cooked wild black rice
- ½ tsp Chilli flakes
Then add
- 20g Tomato paste
- 60ml Sweet Soy Sauce
- 60ml Chilli Sauce
Pickle
- 80g Diced tomato
- 60g Diced cucumber
- 35g Diced daikon
- 30g Diced eschalot
- 40ml White vinegar
- 10g Coconut sugar
- 10g Chopped coriander
Directions
- Finely dice capsicum, carrot, zucchini and beans.
- Boil brown rice, quinoa & wild rice until soft in separate pots. Set aside when finished.
- In a hot pan, saute vegetables until slightly soft, add rice, quinoa and chilli.
- Add tomato paste, soy & chilli & mix through.
- Mix all pickle ingredients together & set aside.
- Fry eggs in coconut oil.
- Serve rice on a bed of finely chopped Chinese cabbage, topped with a fried egg and a side of pickle.
- Garnish with shallots.
Yum! Give it a try, guys!
After founding the incredibly successful Eat Fit Food delivery service and winning the Veuve Clicquot Business Woman Award in 2016, Bianca Monley is now focused on coaching others in the food business through her business mentoring business, sharing delicious recipes as a fabulous cookbook author and parenting her three beautiful children.
Follow Bianca on Instagram and head to her gorgeous website to buy your very own copy of The Green Foodie – Plant Power here.
Nice one, Bianca!
