A simple, delicious and healthy recipe to keep kids healthy at home

The kids are home and boy, are they hungry!!! We love this recipe from the team at Explorers Learning Academy – it’s filling, it’s packed with veggies (the good stuff!), yummy and super easy for us parents wearing 259 hats right now to whip up! 

Ingredients 

2 x 420g cans baked beans

1 x chopped onion

1-2 x cups of mixed vegetables (washed)

1 x zucchini – washed and grated

200g reduced fat grated cheese

Method

Using a small amount of olive oil, saute the vegetables in a frying pan; add baked beans and bring to the boil; simmer for 10 minutes.

In the meantime, cook your toast.

Serve bean and vegetable ‘sauce’ on toast and sprinkle with cheese.

Alternative: serve on corn chips and melt cheese under the grill.

A great winter warmer with plenty of fibre and protein!