The Southern Highlands guide to Health & Wellness

Cosmic guidance for clarity, growth & everyday alignment.

We’re really impressed with local biz, Completely Aligned. It’s a family-focused osteopathic clinic that’s keen on helping locals move with less pain and more confidence.

And the reason we’re such big fans is because the clinic takes a whole-person approach to health, blending hands-on treatment, exercise rehabilitation, and modern therapies like laser therapy and breathing retraining to support patients at every stage of life.

From newborn bubs to older adults, athletes to casual movers, Completely Aligned offers tailored care for anyone looking to feel and function better. It’s that mix of friendly care and practical know-how that locals really trust.

Here’s what you need to know:

Lovely local Mary O’Neill started giving massages to friends and family in her living room and it quickly grew into something much bigger. 

 

She’s now the owner of Balanced Body Massage Therapy, with both a welcoming studio in Bowral and a second clinic in Bundanoon. 

 

Mary’s goal is simple, to help people move, feel and live better. From deep tissue to gentle relaxation, every treatment is designed to support the whole person and create a warm, friendly space where women at every stage of life feel supported.

 

Check out our chat with Mary below. 

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