Description
Join Courtney and Steve for a luxurious 1.5-hour experience that blends the slow, meditative practice of yin yoga with the deeply restorative power of live music and sound healing.
Courtney will guide you through gentle, supported yin postures designed to release deep layers of tension in the muscles and fascia, improve flexibility, and calm the nervous system.
During these poses, Steve will create an immersive soundscape using live instruments including guitar and vocals, the handpan, and the gong. These soothing sounds help the mind to settle and the body to relax more fully into each pose.
To further enhance your sense of ease, Courtney will offer gentle, massage-style adjustments throughout the class (optional) to help you soften and surrender even more deeply.
The session will conclude with a blissful sound bath in shavasana, where the vibrations of crystal singing bowls and other healing instruments wash over you, helping to balance your energy, quiet mental chatter, and invite a deep state of peace.
Courtney and Steve share a passion for creating nurturing spaces where people can rest, reset, and reconnect with their heart space. Their intention is to guide you into a place of complete relaxation, leaving you feeling grounded, clear, and renewed.
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