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Breast Cancer Awareness Month: A Quick Checklist For Regional Australians

October is a timely nudge to put your breast health on the to do list. If you’re due for a screen, book it. If you’ve noticed a change, see your GP. And if you’ve already ticked both of those, then please tell a friend, colleague, or neighbour – every one! Early detection saves lives.

a women in a white tshirt cupping her breast to check for lumps
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Who should get screened, and when

Women aged 50 to 74 are actively invited to have a free screening mammogram every two years through BreastScreen Australia. Women aged 40 to 49 and 75+ are also eligible for free screening; talk with your GP about what’s right for you.

While screening focuses on women aged 50–74, breast cancer can affect men and gender-diverse people too. If you notice a new lump, nipple or skin change, or pain that doesn’t go away, see your GP promptly. For eligibility advice including trans and gender-diverse readers, call BreastScreen on 13 20 50.

What changes to look for between screens

See your GP promptly if you notice any of the following in one or both breasts:

a new lump or area of lumpiness
a change in size or shape
nipple changes (redness, crusting, inversion) or discharge without squeezing
skin changes (redness, dimpling, puckering)
unusual pain that doesn’t go away

These symptoms can be caused by conditions other than cancer, but they should be checked. 

Why it matters

Breast cancer is the most commonly diagnosed cancer in Australian women. Around 1 in 7 women will be diagnosed in their lifetime, and about 58 Australians are diagnosed every day. Survival continues to improve, and screening helps find cancers earlier, when treatment can be more effective. 

Options close to home in regional Australia

Screening is free and available across Australia through fixed clinics and, in many areas, mobile screening vans that visit regional towns. If travel is a barrier, ask your nearest BreastScreen service about upcoming mobile visits in your area. To be connected to your state or territory service, call 13 20 50. 

Here’s your three step plan this week:

1. Check your calendar
If it’s been two years since your last mammogram (or you’ve never had one and you’re eligible), book now. Women 50–74 are routinely invited; women 40–49 and 75+ can also attend for free, just ask your GP if you’re unsure. 
2. Do a quick self-check for changes
Get to know what’s normal for you. If you spot a new or unusual change, don’t wait—see your GP. 
3. Spread the word
Message your group chat, sports team or mothers’ group. What’s App, Messenger, group text – all the chats! Offer to buddy up for appointments or share transport details for the nearest clinic or mobile van. Community support in regional Australia makes it easier for everyone to follow through. 

How to book

Call BreastScreen on 13 20 50 to be connected to your nearest service, or search your state’s BreastScreen website for clinic and mobile van locations.

Need more information?

The below resources were referenced for this article and provide really valuable information:
Screening and eligibility: BreastScreen Australia
Symptoms and what to look for: Cancer Australia 
Statistics and awareness resources: National Breast Cancer Foundation (Australia) 

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