Wellbeing and Wim Hof Method Men's Workshop, VIC

Men's Wellbeing Workshop hosted by Rob from Lon Retreat, in conjunction with Men's Wellbeing Facilitator Mark Gee and Wim Hof Method Instructor, Max Rooke.

Come along for a truly unique experience with like-minded men. Mark will discuss men's mental health and the importance of men looking after one another. Leave with new strategies and understandings to support positive change.

Then let Max guide you through the world renowned breathwork and ice bath techniques made famous by the internationally famous, Wim Hof.

Enjoy some nourishing food whilst taking in the tranquil spaces of Lon and be one of the first to experience Lon's new Contrast Therapy Space.